Background
Sarah, a 35-year-old marketing professional, has been experiencing persistent lower back pain for the past six months. Her job requires her to sit at her desk for extended periods, often exceeding eight hours a day. Despite occasional breaks and stretching, Sarah’s back pain has worsened, affecting her productivity and overall well-being.
Assessment
A thorough ergonomic assessment of Sarah’s workspace revealed several issues contributing to her discomfort:
- Chair: Sarah's chair lacked adequate lumbar support, causing her to slouch and strain her lower back.
- Desk Setup: Her desk was too high, leading to elevated shoulders and tension in her upper back and neck.
- Monitor Position: Her monitor was positioned too low, causing her to look down and strain her neck.
Intervention
To address these issues, the following ergonomic interventions were implemented:
- Ergonomic Chair with Lumbar Support: Sarah was provided with an ergonomic chair designed to support the natural curve of her spine. The chair featured adjustable lumbar support, seat height, and armrests.The chair was adjusted so that her feet were flat on the floor, with her knees at a 90-degree angle. This positioning helps distribute weight evenly and reduce pressure on the lower back.
- Desk and Monitor Adjustments: The desk height was adjusted to allow Sarah's arms to rest comfortably at her sides, with elbows bent at approximately 90 degrees. A monitor stand was introduced to raise her screen to eye level, ensuring that she could maintain a neutral neck position.
- Posture Training and Movement: Sarah was educated on the importance of maintaining a neutral posture. She was advised to sit with her back against the chair, shoulders relaxed, and ears aligned with her shoulders. She was encouraged to take short breaks every 30 minutes to stand, stretch, and walk around. These breaks help alleviate muscle tension and improve circulation.
Outcome
After implementing these changes, Sarah reported a significant reduction in her back pain within two weeks. She noticed improved comfort and productivity at work. Regular follow-ups ensured that she maintained proper posture and continued using her ergonomic chair and desk setup effectively.
Note: The case study is fictional and intended for marketing purposes only.
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Want to create a similar positive impact in someone’s life? Join Metriks Education’s Office Ergonomic Course and learn how to:
- Conduct thorough ergonomic assessments
- Implement effective ergonomic interventions
- Educate others on maintaining proper posture and movement
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