How to Reduce Stress
- Improve office communications
- Clearly defined roles and responsibilities
- Workers should be informed about their job security
when information is available
- Supervisors should have an open-door policy and
encourage workers to take advantage of this policy
- Create a socially supportive environment
Tip: When feeling stressed, sit or stand comfortably
with your hands on your stomach. Take deep/slow
breaths in through your nose and out through your
mouth
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